Serves
| 4-6 |
Prep time
| 5 minutes |
Cook time
| 25 minutes |
Total time
| 30 minutes |
Meal type
|
Avocado, Black Beans, Cilantro, Corn, Tomatoes
|
Season
|
Fall, Winter
|
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 4 cloves garlic, minced
- 1 jalapeno, minced (seeds removed if you require a milder heat level)
- 1 28oz can diced tomatoes
- 2 10oz cans creamed corn
- 1 1/2 cups plain unsweetened almond milk
- 1 14oz can black beans, drained and rinsed
- 1/2 cup frozen corn kernels
- 1/2 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt and pepper, to taste
- 4 stalks green onion, chopped
- 1/4 cup chopped cilantro
- 1 ripe avocado, sliced (optional)
Directions
1
|
Heat olive oil in a large pot over medium heat.
|
2
|
Saute diced onion, garlic and jalapeno until they begin to soften – about 5 minutes.
|
3
|
Add in diced tomatoes, creamed corn, black beans, almond milk and seasonings. |
4
|
Bring to a simmer and let simmer for about 15 minutes.
|
5
|
Taste and adjust for seasoning.
|
6
|
Add in chopped green onion and cilantro and garnish with avocado, if using.
|
7
|
Serve immediately. |
8
|
Serve immediately. |
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